Thursday, June 24, 2021
Amazing Benefits of Guava Leaves for Skin, Hair and Overall Health
Wednesday, June 23, 2021
Most Expensive Flowers in the World
Tuesday, June 22, 2021
World’s Largest Agricultural Tractor to be Displayed at Kalispell
Important Tips to Produce Tomatoes With the Best Flavor
Varieties of Groundnut in India
Sunday, June 20, 2021
Ice Apple: The Unique Fruit of South India with Excellent Health Benefits
Have you ever heard of Ice Apple? You may be wondering about, what it is, is it edible or not, how does it look & tastes, where we can find them?
Answering to all your questions, here is one of the most famous seasonal fruit of South India, which we can have during sizzling summer. It is the fruit that comes from Palm Trees, and can be found anywhere in South India during Summers. This is the fruit fully loaded with colorless juicy flesh
Ice apple has the similar texture of litchi and tastes like sweet tender coconut, its Juice has an amazing cooling effect on the body and it is an excellent blend of Sugar & Minerals, which helps in cooling our body during summer. It has different names in different states of India. The origin of ice apple is South India and is called as nungu. In Telugu it is called as taati munjalu and in Hindi it is known as tadgola.
Nutrient Benefits of Ice Apple
Ice apple is the low-calorie fruit.
It provides around 43 calories per 100 grams & 100 grams of Carbohydrate.
Ice apple is rich in phytonutrients & calcium.
Ice apple contains amount of Protein, Iron, Potassium, Zinc & Phosphorous.
It has the properties of vitamin C, A, E, K and B7.
Here is the topmost reason of why you should add Ice Apple in your summer diet.
1. During the sizzling heat of summer, the ice apple helps you to be hydrated all day. It has the cooling property in itself which works wonder on the body, lowers the body temperature and gives the cooling effect naturally.
2. Ice apple is loaded with potassium and mineral sodium, which helps in maintaining the electrolyte and fluid of the body.
3. The presence of minerals and vitamins in ice apple, helps in maintaining the immune system strong.
4. Having ice apple in during summer will help in relieving constipation, nausea, acidity, and several other stomach problems. It gives immediate effect and cures the everything including digestion problems.
5. Ice apple has one of the most amazing properties of phytochemicals, antioxidants and ant-inflammatory, which helps in delay in ageing.
6. The presence of potassium and iron in ice apple, helps in protecting the liver from any damage. It promotes the liver health and cleanses the toxins of the liver and keep it healthy.
7. It also helps in curing the rashes & burns of the body. Applying the ice apple directly on the affected area can instantly give you relief from the pain, it soothes the skin & stops the feeling of irritation.
8. It is considered to be one of the healthiest fruits for the pregnant women, as its natural properties eases the pain of cramps, helps in digestion and instantly reduces the feeling of nausea.
9. It is also considered to be very nutritious fruit for the breastfeeding women Because, it increases the quality of milk.
Saturday, June 19, 2021
How to Choose Mushrooms for Cooking and How to Store them
How to Choose Mushrooms for Cooking and How to Store them
Mushrooms,
tomatoes, garlic, green chillies, onion, bell peppers, and dried red chilies
We
all know mushrooms are rich in nutrients and delicious, but are low in
calories. These exotic fungi have the power to take your
recipes to a new level in flavor.
Love
mushrooms? Want to try different mushroom recipes? But don’t
know if the mushrooms are fresh and the best for cooking?
5
Mushrooms that are commonly available in the market:
Portobello
mushrooms
Cremini mushrooms
Shiitake
mushrooms
Wild
mushrooms
Smart
tips to choose mushrooms for cooking
Always
pick mushrooms that are firm, smooth, and dry.
Avoid
mushrooms that are spotty, bruised, soft, and slimy.
Choose
bigger or medium-sized mushrooms than smaller ones.
Younger
mushrooms feature closed caps and are more compact. Those with open
caps, revealing the gills at their undersides, are mature
mushrooms. Now, whether you choose young or mature
mushrooms depends on your preference.
You
must also know how to detect whether a mushroom is edible or poisonous.
Sliced
mushrooms with chopped onions and tomatoes
Difference
between younger and mature mushrooms
Mature
mushrooms harbour more flavor. But, when you cook them, their texture
tends to get slimier. This is because the dark gills break down when exposed to
high heat of cooking.
Should
you choose sliced mushrooms?
Many shops
sell sliced mushrooms. These mushrooms have shorter shelf life because their surfaces
have been exposed to air. So, if you are planning to cook mushrooms for
lunch or dinner the same day, you can buy sliced mushrooms.
If
you plan to store them, it is better to bring home whole mushrooms. These
can be stored in the refrigerator for a few days
How
to store mushrooms?
Before
storing, wash mushrooms thoroughly. First soak them in a bowl of water. Then
clean them by gently rubbing them with fingers to remove any dirt that might be
sticking on the surface.
Store
fresh mushrooms in a zip-lock pouch or a paper bag and refrigerate
them.
Store
them only for 3-4 days maximum, not more.
Do
not freeze mushrooms. This will make them slimy and destroy their unique
texture. You can, however, freeze cooked ones. Yet, it’s best to cook
fresh mushrooms and eat them freshly cooked too.
If
the stored mushrooms become floppy, discard them.
Grilled mushrooms
Do
not cook mushrooms for longer, only a few minutes will do. If you want to
relish the flavours of any kind of mushroom, cook them quick and gently.
Stir fry them. Add them to soups and curries.
Remember
this before you choose mushrooms in your diet
Never
eat raw mushrooms. Human body cannot digest them. You may suffer from gastric
distress. Many people eat mushrooms in salads thinking they are giving
their bodies the benefits of raw vegetables. However, mushrooms are
not vegetables!
Many
people don’t know this even. They think them to be vegetables. But, mushroom is
a kind of edible fungus. Now, when you know this, you would naturally not
want to eat fungus raw!
Scientifically
speaking, our body cannot extract nutrients from raw mushrooms due to the
fungi’s thick cell walls. When you cook mushrooms, their cell walls
break down. This makes them readily digestible and their nutrients readily
absorbable.