5 Surprising and Unknown Benefits of Camel Milk
Camel
Most
of us are habitual of consuming milk and milk-based products, which are
originated from the bovine animals like - Cows, Sheep, Buffaloes and Goats. Not
only this, there are many non-cow milk products, which we can try for its
unique taste and health benefits.
Camel milk is one of the most nutritious
non-cow milks that have been consumed in desert regions from
centuries.
Since
the domestication of camels millennia ago, the Camel milk has supported many
cultures including nomad, pastoral and Bedouin. Nomads of desert tribes
used the camel milk, which can be readily made into yoghurt as a staple food.
Moreover, they can live upto a month, only on camel milk.
The
camel dairy farming industry has grown in the United States and in Australia as
an environmentally friendly alternative to cow dairy farming, by
using species that are well adapted to the arid regions.
The
Camel milk has various nutritional benefits just like cow milk, but the
proportions of the nutrients can be highly variable based on a number of
factors, including the age of a camel and the type of camel and it also depends
on the climate, and what it eats, and camel’s milking method. We can
use its milk, for making various products like, ice cream, yoghurt but the only
difficulty comes in turning the camel’s milk into cheese or butter.
For
centuries, the camel milk has served as a most important source of nutrition
for the nomad, pastoral and Bedouin culture, in harsh environments but in
todays era the camel milk is commercially sold in many countries, people can
now buy the camel milk through online in frozen or powdered form.
There are many wondrous benefits of camel milk as it is
rich in many nutrients that are important for our overall health.
The
camel milk is comparable to whole cow’s milk as it is rich in protein, carb and
calorie but it is only low in saturated fat and offers vitamin B & C,
calcium, iron and potassium.
The camel milk is also considered as the good source of healthy fats, such as
linoleic acid, long-chain fatty acids and unsaturated fatty acids.
Only
120ml of camel milk provides
Calories:
50
Carbs:
5 grams
Calcium:
16%
Fat:
3 grams
Protein:
3grams
Potassium:
6%
Phosphorus:
6%
Riboflavin:
8%
Thiamine:
29%
Benefits
of Camel Milk
Here
are some of the benefits of camel milk;
Promotes
Heart Health
The
nutrition benefits in camel milk is merged with many fatty acids, which
can help in improving the cholesterol level and reducing the bad cholesterol.
It also helps in regulating blood pressure and reducing the risk of heart aches
and strokes.
Provides
Immunity
As
a result, of its high level of protein and other organic compounds the camel
milk helps in providing the immunity. Since most of its compounds have the
antimicrobial properties and the consumption of camel milk improve the
health by boosting the immune system of our body.
Promotes
growth
Camel
milk contains excellent amount of protein level, which is not found in cow
or goat milk. As protein is the building block of our body, camel milk promotes
the growth & development of the organ system and bones. This is why
the milk of camel is given to malnourished children and infants.
Improves
Blood Circulation
Camel
milk has the high amount of iron content, and is most important component
of the red blood cells, it has also been used for preventing anemia. It
improves the blood circulation and oxygenation of organ system &
extremities.
Helps
in Diabetes
Camel
milk can be used as a potential preventive medicine for diabetes. It has a
sufficient level of insulin that helps in preventing type 1 & type 2
diabetes. The balance of glucose and insulin is significant to prevent the
diabetes, the camel milk can also be included in your daily diet to eliminate
the use of insulin injection.
